Lets compare vitamin content per 100 grams of Beet Greens vs Carrots:
Raw Beet Greens have 1.5 times more Thiamine, 3.8 times more Vitamin B2, 5.1 times more Vitamin C, 2.3 times more Vitamin E and 30.3 times more Vitamin K than Raw Carrots. While Raw Carrots contain 2.6 times more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Folate than Raw Beet Greens.
Comparing minerals per 100 grams for Beet Greens vs Carrots:
Raw Beet Greens have 3.5 times more Calcium, 4.2 times more Copper, 8.6 times more Iron, 5.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Potassium, 9 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Raw Carrots. Both Raw Beet Greens and Raw Carrots have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beet Greens have 2.4 times more Protein and 1.3 times more Fiber than Raw Carrots. While Raw Carrots contain 1.9 times more Energy, 2.2 times more Carbohydrate and 9.5 times more Sugars than Raw Beet Greens. Both Raw Beet Greens and Raw Carrots have similar amounts of Water per 100 g.Both Raw Beet Greens as well as Raw Carrots have insufficient amounts of Fat, Omega 3 and Omega 6 in 100 g.