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Comparing Nutrients in 100 grams Beet GreensVSOranges

Macros Ratio

Protein Fat Carbs

Beet Greens
32%
4%
64%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Beet GreensvsOranges
0.76%
Energy
1.62%
22 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.13%
Fat
0.12%
0.13 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.93%
Protein
1.68%
2.2 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
3.33%
Carbohydrate
9.04%
4.33 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.69%
Sugars
13%
0.5 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
9.74%
Fiber
6.3%
3.7 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.063%
Saturated Fat
0.047%
0.02 gvs0.015 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.25%
Omega 3
0.44%
0.004 gvs0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.24%
Omega 6
0.11%
0.041 gvs0.018 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.46%
Water
2.34%
91 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Beet GreensvsOranges
35%
Vitamin A
1.22%
316 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
8.33%
Thiamine
7.25%
0.1 mgvs0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
17%
Vitamin B2
3.08%
0.22 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.5%
Vitamin B3
1.76%
0.4 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.15%
Vitamin B6
4.6%
0.11 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
33.3%
Vitamin C
59%
30 mgvs53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
10%
Vitamin E
1.2%
1.5 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
333%
Vitamin K
0%
400 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
3.75%
Folate
7.5%
15 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Beet GreensvsOranges
11.7%
Calcium
4%
117 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
21.2%
Copper
5%
0.19 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
32%
Iron
1.25%
2.57 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
16.7%
Magnesium
2.4%
70 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
17%
Manganese
1.1%
0.39 mgvs0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
5.86%
Phosphorus
2%
41 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
22.4%
Potassium
5.32%
762 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.64%
Selenium
0.91%
0.9 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
15%
Sodium
0%
226 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.45%
Zinc
0.64%
0.38 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Beet Greens vs Oranges:
Raw Beet Greens have 28.7 times more Vitamin A, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.3 times more Vitamin E than Raw Oranges. While Raw Oranges contain 1.8 times more Vitamin C and 2 times more Folate than Raw Beet Greens. Both Raw Beet Greens and Raw Oranges have similar amounts of Thiamine per 100 g.

Comparing minerals per 100 grams for Beet Greens vs Oranges:
Raw Beet Greens have 2.9 times more Calcium, 4.2 times more Copper, 25.7 times more Iron, 7 times more Magnesium, 15.6 times more Manganese, 2.9 times more Phosphorus, 4.2 times more Potassium, 1.8 times more Selenium and 5.4 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 100 grams:
Raw Beet Greens have 2.3 times more Protein and 1.5 times more Fiber than Raw Oranges. While Raw Oranges contain 2.1 times more Energy, 2.7 times more Carbohydrate and 18.7 times more Sugars than Raw Beet Greens. Both Raw Beet Greens and Raw Oranges have similar amounts of Water per 100 g.Both Raw Beet Greens as well as Raw Oranges have insufficient amounts of Fat, Omega 3 and Omega 6 in 100 g.




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