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Comparing Nutrients in 100 grams Beet GreensVSTomatoes

Macros Ratio

Protein Fat Carbs

Beet Greens
32%
4%
64%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

Beet GreensvsTomatoes
0.76%
Energy
0.62%
22 kcalvs18 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.13%
Fat
0.21%
0.13 gvs0.2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.93%
Protein
1.57%
2.2 gvs0.88 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
3.33%
Carbohydrate
3%
4.33 gvs3.9 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.69%
Sugars
3.63%
0.5 gvs2.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
9.74%
Fiber
3.16%
3.7 gvs1.2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.063%
Saturated Fat
0.088%
0.02 gvs0.028 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.25%
Omega 3
0.19%
0.004 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.24%
Omega 6
0.47%
0.041 gvs0.08 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.46%
Water
2.55%
91 gvs95 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Beet GreensvsTomatoes
35%
Vitamin A
4.67%
316 μgvs42 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
8.33%
Thiamine
3.1%
0.1 mgvs0.037 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
17%
Vitamin B2
1.46%
0.22 mgvs0.019 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.5%
Vitamin B3
3.7%
0.4 mgvs0.59 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.15%
Vitamin B6
6.15%
0.11 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
33.3%
Vitamin C
15.2%
30 mgvs13.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
10%
Vitamin E
3.6%
1.5 mgvs0.54 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
333%
Vitamin K
6.6%
400 μgvs7.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
3.75%
Folate
3.75%
15 μgvs15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Beet GreensvsTomatoes
11.7%
Calcium
1%
117 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
21.2%
Copper
6.56%
0.19 mgvs0.059 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
32%
Iron
3.38%
2.57 mgvs0.27 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
16.7%
Magnesium
2.6%
70 mgvs11 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
17%
Manganese
4.96%
0.39 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
5.86%
Phosphorus
3.43%
41 mgvs24 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
22.4%
Potassium
6.97%
762 mgvs237 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.64%
Selenium
0%
0.9 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
15%
Sodium
0.33%
226 mgvs5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.45%
Zinc
1.55%
0.38 mgvs0.17 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Beet Greens vs Tomatoes:
Raw Beet Greens have 7.5 times more Vitamin A, 2.7 times more Thiamine, 11.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin C, 2.8 times more Vitamin E and 50.6 times more Vitamin K than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Raw Beet Greens. Both Raw Beet Greens and Raw Ripe Red Tomatoes have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Beet Greens vs Tomatoes:
Raw Beet Greens have 11.7 times more Calcium, 3.2 times more Copper, 9.5 times more Iron, 6.4 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 45.2 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 grams:
Raw Beet Greens have 2.5 times more Protein and 3.1 times more Fiber than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 5.3 times more Sugars than Raw Beet Greens. Both Raw Beet Greens and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Water per 100 g.Both Raw Beet Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3 and Omega 6 in 100 g.




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