Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 18.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Baked White Potatoes:
Canned Harvard Beets Solids and Liquids have 1.3 times more Manganese, 2.2 times more Selenium and 23.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 1.3 times more Energy and 2.5 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Baked Whole White Potatoes have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.