Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 6.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.5 times more Vitamin C and 9 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Canned Pickled Beets Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Baked White Potatoes:
Canned Pickled Beets Solids and Liquids have 2 times more Selenium and 21.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Beets Solids and Liquids have 7.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.