Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Sunflower Seeds:
Canned Pickled Beets Solids and Liquids have 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 7.4 times more Vitamin B2, 33.2 times more Vitamin B3, 8.2 times more Vitamin B5, 26.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 586.2 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Sunflower Seeds:
Canned Pickled Beets Solids and Liquids have 16.6 times more Sodium and 17.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 15.5 times more Copper, 12.8 times more Iron, 21.7 times more Magnesium, 8.9 times more Manganese, 38.8 times more Phosphorus, 5.6 times more Potassium, 53 times more Selenium and 19.2 times more Zinc than Canned Pickled Beets Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Beets Solids and Liquids have 4.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9 times more Energy, 643.3 times more Fat, 342.7 times more Saturated Fat, 30 times more Omega 3, 853.7 times more Omega 6, 10.8 times more Fiber and 26 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Canned Pickled Beets Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.