Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Oranges:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 5.7 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 5.8 times more Vitamin B1, 3.8 times more Vitamin B3, 27.8 times more Vitamin B5, 20 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Oranges:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 4.7 times more Calcium, 3 times more Iron, 1.3 times more Manganese, more Sodium and 9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.6 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus and 3.6 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Raw Oranges have similar amounts of Water per 100 g.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 8.7 times more Fat and 11.6 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.8 times more Carbohydrate, 1.5 times more Sugars, 6 times more Fiber and 2.2 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Raw Oranges have similar amounts of Energy per 100 g.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.