Lets compare vitamin content per 100 grams of Aloe Vera Drink with Vitamin C vs Boiled Kidney Beans:
Aloe Vera Juice Drink Fortified With Vitamin C has 3.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Aloe Vera Drink with Vitamin C vs Boiled Kidney Beans:
Aloe Vera Juice Drink Fortified With Vitamin C has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, more Copper, 14.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
Comparison of macro-nutrients per 100 grams:
Aloe Vera Juice Drink Fortified With Vitamin C has 11.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Energy, more Omega 3, 6.1 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.