Lets compare vitamin content per 100 grams of Club Soda Carbonated vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Club Soda Carbonated.
Both Club Soda Carbonated as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Club Soda Carbonated vs Oranges:
Club Soda Carbonated has more Sodium than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 7.5 times more Copper, 10 times more Iron, 10 times more Magnesium, 25 times more Manganese, more Phosphorus and 90.5 times more Potassium than Club Soda Carbonated.
Both Club Soda Carbonated and Raw Oranges have similar amounts of Water per 100 g.
Both Club Soda Carbonated as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.