Lets compare vitamin content per 100 grams of Club Soda Carbonated vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Club Soda Carbonated.
Both Club Soda Carbonated as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Club Soda Carbonated vs Baked White Potatoes:
Club Soda Carbonated has 3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 21.2 times more Copper, 64 times more Iron, 27 times more Magnesium, 189 times more Manganese, more Phosphorus, 272 times more Potassium and 3.5 times more Zinc than Club Soda Carbonated.
Both Club Soda Carbonated as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.