Lets compare vitamin content per 100 grams of No Caffeine Lemon-lime Soda Carbonated vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 555.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for No Caffeine Lemon-lime Soda Carbonated vs Sunflower Seeds:
No Caffeine Lemon-lime Soda Carbonated has 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, more Copper, 262.5 times more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, 645 times more Potassium, more Selenium and 500 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Comparison of macro-nutrients per 100 grams:
No Caffeine Lemon-lime Soda Carbonated has 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 230.9 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.