Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 164.4 times more Vitamin B1, 355 times more Vitamin B2, 11 times more Vitamin B3, 188.3 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Sunflower Seeds:
Carob-flavor Beverage Mix, Powder has 11.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 30 times more Copper, 65 times more Magnesium, 31 times more Manganese, 94.3 times more Phosphorus, 6.2 times more Potassium, 35.3 times more Selenium and 62.5 times more Zinc than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder has 4.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 257.3 times more Fat, 148.5 times more Saturated Fat, 30 times more Omega 3, 349.2 times more Omega 6 and 11.5 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Carob-flavor Beverage Mix, Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.