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Comparing Nutrients in 100 grams Chocolate SyrupVSBoiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Chocolate SyrupvsBoiled Kidney Beans
9.62%
Energy
4.38%
279 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.16%
Fat
0.52%
1.13 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.75%
Protein
15.5%
2.1 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
50%
Carbohydrate
17.5%
65 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
68.5%
Sugars
0.44%
49.7 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.84%
Fiber
17%
2.6 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.62%
Saturated Fat
0.23%
0.52 gvs0.073 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.13%
Omega 3
10.6%
0.002 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.14%
Omega 6
0.64%
0.024 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.84%
Water
1.8%
31 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Chocolate SyrupvsBoiled Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.75%
Thiamine
13.3%
0.009 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
4.46%
0.05 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2%
Vitamin B3
3.6%
0.32 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.46%
Vitamin B6
9.23%
0.006 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.22%
Vitamin C
1.33%
0.2 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.13%
Vitamin E
0.2%
0.02 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.42%
Vitamin K
7%
0.5 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.5%
Folate
32.5%
2 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Chocolate SyrupvsBoiled Kidney Beans
1.4%
Calcium
3.5%
14 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
57%
Copper
24%
0.51 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
26.4%
Iron
27.8%
2.1 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
15.5%
Magnesium
10%
65 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
16.6%
Manganese
18.7%
0.38 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
18.4%
Phosphorus
19.7%
129 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.6%
Potassium
12%
224 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.55%
Selenium
2%
1.4 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
4.8%
Sodium
0.067%
72 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.64%
Zinc
9.1%
0.73 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chocolate Syrup vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 17.8 times more Thiamine, 1.8 times more Vitamin B3, 20 times more Vitamin B6, 6 times more Vitamin C, 16.8 times more Vitamin K and 65 times more Folate than Chocolate Syrup. Both Chocolate Syrup and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.Both Chocolate Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Chocolate Syrup vs Boiled Kidney Beans:
Chocolate Syrup has 2.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Selenium and 72 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.8 times more Potassium and 1.4 times more Zinc than Chocolate Syrup. Both Chocolate Syrup and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:
Chocolate Syrup has 2.2 times more Energy, 2.3 times more Fat, 2.9 times more Carbohydrate, 155.2 times more Sugars and 7.1 times more Saturated Fat than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4.1 times more Protein, 2.5 times more Fiber, 85 times more Omega 3 and 2.2 times more Water than Chocolate Syrup. Both Chocolate Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6 in 100 g.




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