Lets compare vitamin content per 100 grams of Chocolate Syrup vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 47.4 times more Vitamin B5, 33.3 times more Vitamin B6, 54 times more Vitamin B9, 324.5 times more Vitamin C, 72.5 times more Vitamin E and 282.2 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate Syrup vs Boiled Broccoli:
Chocolate Syrup has 8.4 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.3 times more Potassium and 2.9 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Boiled and Drained Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chocolate Syrup has 8 times more Energy, 2.8 times more Fat, 6.6 times more Saturated Fat, 9.1 times more Carbohydrate and 35.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3 and 1.3 times more Fiber than Chocolate Syrup.
Both Chocolate Syrup and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Chocolate Syrup as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.