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Comparing Nutrients in 100 grams Chocolate SyrupVSBroccoli

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Chocolate SyrupvsBroccoli
9.62%
Energy
1.17%
279 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.16%
Fat
0.38%
1.13 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.75%
Protein
5.04%
2.1 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
50%
Carbohydrate
5.1%
65 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
68.5%
Sugars
2.34%
49.7 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.84%
Fiber
6.84%
2.6 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.62%
Saturated Fat
0.36%
0.52 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.13%
Omega 3
3.94%
0.002 gvs0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.14%
Omega 6
0.29%
0.024 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.84%
Water
2.4%
31 gvs89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Chocolate SyrupvsBroccoli
0%
Vitamin A
3.44%
0 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.75%
Thiamine
5.9%
0.009 mgvs0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
9%
0.05 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2%
Vitamin B3
4%
0.32 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.46%
Vitamin B6
13.5%
0.006 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.22%
Vitamin C
99%
0.2 mgvs89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.13%
Vitamin E
5.2%
0.02 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.42%
Vitamin K
84.7%
0.5 μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.5%
Folate
15.8%
2 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Chocolate SyrupvsBroccoli
1.4%
Calcium
4.7%
14 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
57%
Copper
5.44%
0.51 mgvs0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
26.4%
Iron
9.13%
2.1 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
15.5%
Magnesium
5%
65 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
16.6%
Manganese
9.13%
0.38 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
18.4%
Phosphorus
9.43%
129 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.6%
Potassium
9.3%
224 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.55%
Selenium
4.55%
1.4 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
4.8%
Sodium
2.2%
72 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.64%
Zinc
3.73%
0.73 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chocolate Syrup vs Broccoli:
Raw Broccoli contains 7.9 times more Thiamine, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 29.2 times more Vitamin B6, 446 times more Vitamin C, 39 times more Vitamin E, 203.2 times more Vitamin K and 31.5 times more Folate than Chocolate Syrup.

Comparing minerals per 100 grams for Chocolate Syrup vs Broccoli:
Chocolate Syrup has 10.4 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.2 times more Sodium and 1.8 times more Zinc than Raw Broccoli. While Raw Broccoli contains 3.4 times more Calcium, 1.4 times more Potassium and 1.8 times more Selenium than Chocolate Syrup.

Comparison of macro-nutrients per 100 grams:
Chocolate Syrup has 8.2 times more Energy, 3.1 times more Fat, 9.8 times more Carbohydrate, 29.2 times more Sugars and 4.6 times more Saturated Fat than Raw Broccoli. While Raw Broccoli contains 1.3 times more Protein, 31.5 times more Omega 3 and 2.9 times more Water than Chocolate Syrup. Both Chocolate Syrup and Raw Broccoli have similar amounts of Fiber per 100 g.Both Chocolate Syrup as well as Raw Broccoli have insufficient amounts of Omega 6 in 100 g.




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