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Comparing Nutrients in 100 grams Chocolate SyrupVSSunflower Seeds

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

Chocolate SyrupvsSunflower Seeds
9.62%
Energy
20%
279 kcalvs584 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.16%
Fat
53%
1.13 gvs51.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.75%
Protein
37%
2.1 gvs20.8 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
50%
Carbohydrate
15.4%
65 gvs20 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
68.5%
Sugars
3.6%
49.7 gvs2.62 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.84%
Fiber
22.6%
2.6 gvs8.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.62%
Saturated Fat
14%
0.52 gvs4.46 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.13%
Omega 3
3.75%
0.002 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.14%
Omega 6
136%
0.024 gvs23 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.84%
Water
0.13%
31 gvs4.73 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Chocolate SyrupvsSunflower Seeds
0%
Vitamin A
0.33%
0 μgvs3 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.75%
Thiamine
123%
0.009 mgvs1.48 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
27.3%
0.05 mgvs0.36 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2%
Vitamin B3
52%
0.32 mgvs8.34 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.46%
Vitamin B6
103%
0.006 mgvs1.35 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.22%
Vitamin C
1.56%
0.2 mgvs1.4 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.13%
Vitamin E
234%
0.02 mgvs35 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.42%
Vitamin K
0%
0.5 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.5%
Folate
56.8%
2 μgvs227 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Chocolate SyrupvsSunflower Seeds
1.4%
Calcium
7.8%
14 mgvs78 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
57%
Copper
200%
0.51 mgvs1.8 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
26.4%
Iron
65.6%
2.1 mgvs5.25 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
15.5%
Magnesium
77.4%
65 mgvs325 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
16.6%
Manganese
84.8%
0.38 mgvs1.95 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
18.4%
Phosphorus
94%
129 mgvs660 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.6%
Potassium
19%
224 mgvs645 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.55%
Selenium
96%
1.4 μgvs53 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
4.8%
Sodium
0.6%
72 mgvs9 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.64%
Zinc
45.5%
0.73 mgvs5 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chocolate Syrup vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 164.4 times more Thiamine, 7.1 times more Vitamin B2, 25.9 times more Vitamin B3, 224.2 times more Vitamin B6, 7 times more Vitamin C, 1758.5 times more Vitamin E and 113.5 times more Folate than Chocolate Syrup.

Comparing minerals per 100 grams for Chocolate Syrup vs Sunflower Seeds:
Chocolate Syrup has 8 times more Sodium than Dried Sunflower Seed Kernels. While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, 37.9 times more Selenium and 6.8 times more Zinc than Chocolate Syrup.

Comparison of macro-nutrients per 100 grams:
Chocolate Syrup has 3.3 times more Carbohydrate and 19 times more Sugars than Dried Sunflower Seed Kernels. While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 45.5 times more Fat, 9.9 times more Protein, 3.3 times more Fiber, 8.6 times more Saturated Fat, 30 times more Omega 3 and 960.4 times more Omega 6 than Chocolate Syrup.




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