0.73 mgvs5 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chocolate Syrup vs Sunflower Seeds: Dried Sunflower Seed Kernels contain 164.4 times more Thiamine, 7.1 times more Vitamin B2, 25.9 times more Vitamin B3, 224.2 times more Vitamin B6, 7 times more Vitamin C, 1758.5 times more Vitamin E and 113.5 times more Folate than Chocolate Syrup.

Comparing minerals per 100 grams for Chocolate Syrup vs Sunflower Seeds: Chocolate Syrup has 8 times more Sodium than Dried Sunflower Seed Kernels. While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, 37.9 times more Selenium and 6.8 times more Zinc than Chocolate Syrup.

Comparison of macro-nutrients per 100 grams: Chocolate Syrup has 3.3 times more Carbohydrate and 19 times more Sugars than Dried Sunflower Seed Kernels. While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 45.5 times more Fat, 9.9 times more Protein, 3.3 times more Fiber, 8.6 times more Saturated Fat, 30 times more Omega 3 and 960.4 times more Omega 6 than Chocolate Syrup.