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Comparing Nutrients in 100 grams Chocolate SyrupVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Cooked Ripe Red Tomatoes
18%
5%
77%
100 g ▼

Macro Nutrients

9.62%279kcal
Energy
0.62%18kcal
279 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.16%1.13g
Fat
0.11%0.11g
1.13 gvs0.11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.62%0.52g
Saturated Fat
0.047%0.015g
0.52 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
0.13%0.002g
0.002 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.024g
Omega 6
0.25%0.042g
0.024 gvs0.042 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g
Carbohydrate
3.1%4g
65 gvs4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.5%49.7g
Sugars
3.43%2.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.7 gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.8%1.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.18g
NA gvs1.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g
Fiber
1.84%0.7g
2.6 gvs0.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g
Protein
1.7%0.95g
2.1 gvs0.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.67%24μg
RAE, retinol activity equivalents
0 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.75%0.009mg
Vitamin B1
3%0.036mg
Thiamine
0.009 mgvs0.036 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B2
1.7%0.022mg
Riboflavin
0.05 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg
Vitamin B3
3.33%0.53mg
Niacin, nicotinic acid, niacinamide
0.32 mgvs0.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.26%0.013mg
Vitamin B5
2.58%0.13mg
Pantothenic acid
0.013 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.46%0.006mg
Vitamin B6
6.08%0.079mg
Pyridoxine
0.006 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
3.25%13μg
Folates and Folic Acid
2 μgvs13 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
25.3%23mg
Ascorbic acid
0.2 mgvs23 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
3.73%0.56mg
Tocopherols and Tocotrienols
0.02 mgvs0.56 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg
Vitamin K
2.33%2.8μg
Phytomenadione or phylloquinone
0.5 μgvs2.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
1.1%11mg
14 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg
Copper
8.33%0.075mg
0.51 mgvs0.075 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.4%2.1mg
Iron
8.5%0.68mg
2.1 mgvs0.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65mg
Magnesium
2.14%9mg
65 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.6%0.38mg
Manganese
4.57%0.11mg
0.38 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%129mg
Phosphorus
4%28mg
129 mgvs28 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg
Potassium
6.4%218mg
224 mgvs218 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.55%1.4μg
Selenium
0.91%0.5μg
1.4 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.8%72mg
Sodium
0.73%11mg
72 mgvs11 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.64%0.73mg
Zinc
1.27%0.14mg
0.73 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g
Water
2.55%94g
31 gvs94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chocolate Syrup vs Cooked Ripe Red Tomatoes:
Comparing minerals per 100 grams for Chocolate Syrup vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: