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Comparing Nutrients in 100 grams Chocolate SyrupVSTomatoes

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

Chocolate SyrupvsTomatoes
9.62%
Energy
0.62%
279 kcalvs18 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.16%
Fat
0.21%
1.13 gvs0.2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.75%
Protein
1.57%
2.1 gvs0.88 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
50%
Carbohydrate
3%
65 gvs3.9 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
68.5%
Sugars
3.63%
49.7 gvs2.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.84%
Fiber
3.16%
2.6 gvs1.2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.62%
Saturated Fat
0.088%
0.52 gvs0.028 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.13%
Omega 3
0.19%
0.002 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.14%
Omega 6
0.47%
0.024 gvs0.08 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.84%
Water
2.55%
31 gvs95 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Chocolate SyrupvsTomatoes
0%
Vitamin A
4.67%
0 μgvs42 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.75%
Thiamine
3.1%
0.009 mgvs0.037 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
1.46%
0.05 mgvs0.019 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2%
Vitamin B3
3.7%
0.32 mgvs0.59 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.46%
Vitamin B6
6.15%
0.006 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.22%
Vitamin C
15.2%
0.2 mgvs13.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.13%
Vitamin E
3.6%
0.02 mgvs0.54 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.42%
Vitamin K
6.6%
0.5 μgvs7.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.5%
Folate
3.75%
2 μgvs15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Chocolate SyrupvsTomatoes
1.4%
Calcium
1%
14 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
57%
Copper
6.56%
0.51 mgvs0.059 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
26.4%
Iron
3.38%
2.1 mgvs0.27 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
15.5%
Magnesium
2.6%
65 mgvs11 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
16.6%
Manganese
4.96%
0.38 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
18.4%
Phosphorus
3.43%
129 mgvs24 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.6%
Potassium
6.97%
224 mgvs237 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.55%
Selenium
0%
1.4 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
4.8%
Sodium
0.33%
72 mgvs5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.64%
Zinc
1.55%
0.73 mgvs0.17 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chocolate Syrup vs Tomatoes:
Chocolate Syrup has 2.6 times more Vitamin B2 than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 4.1 times more Thiamine, 1.8 times more Vitamin B3, 13.3 times more Vitamin B6, 68.5 times more Vitamin C, 27 times more Vitamin E, 15.8 times more Vitamin K and 7.5 times more Folate than Chocolate Syrup.

Comparing minerals per 100 grams for Chocolate Syrup vs Tomatoes:
Chocolate Syrup has 1.4 times more Calcium, 8.7 times more Copper, 7.8 times more Iron, 5.9 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 14.4 times more Sodium and 4.3 times more Zinc than Raw Ripe Red Tomatoes. Both Chocolate Syrup and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Chocolate Syrup has 15.5 times more Energy, 5.7 times more Fat, 2.4 times more Protein, 16.7 times more Carbohydrate, 18.9 times more Sugars, 2.2 times more Fiber and 18.5 times more Saturated Fat than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 3 times more Water than Chocolate Syrup. Both Chocolate Syrup as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3 and Omega 6 in 100 g.




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