0.73 mgvs0.17 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chocolate Syrup vs Tomatoes: Chocolate Syrup has 2.6 times more Vitamin B2 than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 4.1 times more Thiamine, 1.8 times more Vitamin B3, 13.3 times more Vitamin B6, 68.5 times more Vitamin C, 27 times more Vitamin E, 15.8 times more Vitamin K and 7.5 times more Folate than Chocolate Syrup.

Comparing minerals per 100 grams for Chocolate Syrup vs Tomatoes: Chocolate Syrup has 1.4 times more Calcium, 8.7 times more Copper, 7.8 times more Iron, 5.9 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 14.4 times more Sodium and 4.3 times more Zinc than Raw Ripe Red Tomatoes. Both Chocolate Syrup and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams: Chocolate Syrup has 15.5 times more Energy, 5.7 times more Fat, 2.4 times more Protein, 16.7 times more Carbohydrate, 18.9 times more Sugars, 2.2 times more Fiber and 18.5 times more Saturated Fat than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 3 times more Water than Chocolate Syrup. Both Chocolate Syrup as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3 and Omega 6 in 100 g.