Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Tomatoes:
Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A, 2.3 times more Vitamin B3, 2.5 times more Vitamin E and 39.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Tomatoes:
Frozen Concentrate Citrus Fruit Juice Drink have 2.5 times more Calcium, 1.6 times more Copper, 14.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Citrus Fruit Juice Drink have 9 times more Energy, 10.3 times more Carbohydrate, 10.9 times more Sugars and 1.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.