Comparing Nutrients in 100 grams COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Non-carbonated Fruit-flavored Propel Zero

Macros Ratio

	Protein	Fat	Carbs
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	1.1% 32kcal	0.17% 5kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.03% 7.84g	0.88% 1.14g	130g per day for Men 19-50 years
Sugars	8.43% 6.1g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.8% 1.57mg	25.6% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	42.8% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	38% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.78% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	0.1% 1mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	0.47% 16mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Non-carbonated Fruit-flavored Propel Zero:

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has more Vitamin B12 than Non-carbonated Fruit-flavored Propel Zero.
• While Non-carbonated Fruit-flavored Propel Zero contains 2.6 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Non-carbonated Fruit-flavored Propel Zero:

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 31 times more Fluoride, 3 times more Iron and 1.3 times more Sodium than Non-carbonated Fruit-flavored Propel Zero.
• While Non-carbonated Fruit-flavored Propel Zero contains 25 times more Phosphorus than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Water per 100 g.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 6.4 times more Energy, 6.9 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.