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Comparing Nutrients in 100 grams COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVSNon-carbonated Fruit-flavored Propel Zero

Macros Ratio

ProteinsFatsCarbs


COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
0%
1%
99%
Non-carbonated Fruit-flavored Propel Zero
0%
0%
100%
100 g ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvsNon-carbonated Fruit-flavored Propel Zero
1.1%
Energy
0.17%
32 kcalvs5 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.05%
Fat
0%
0.05 gvs0 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
0%
0 gvs0 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
6.03%
Carbohydrate
0.88%
7.84 gvs1.14 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
8.4%
Sugars
0%
6.1 gvs0 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
0%
0 gvs0 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.03%
Saturated Fat
0%
0.01 gvs0 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
0%
0 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.06%
Omega 6
0%
0.01 gvs0 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.5%
Water
2.68%
92 gvs99 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvsNon-carbonated Fruit-flavored Propel Zero
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.83%
Thiamine
0%
0.01 mgvs0 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
0%
0 mgvs0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
9.8%
Vitamin B3
25.6%
1.57 mgvs4.1 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
11.5%
Vitamin B6
43%
0.15 mgvs0.56 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
38%
Vitamin B12
0%
0.91 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
9.78%
0 mgvs8.8 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0%
Vitamin E
11%
0 mgvs1.67 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
0%
0 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
0%
0 μgvs0 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvsNon-carbonated Fruit-flavored Propel Zero
0.1%
Calcium
0.1%
1 mgvs1 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
0%
Copper
0%
0 mgvs0 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
1.13%
Iron
0.38%
0.09 mgvs0.03 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0%
Magnesium
0%
0 mgvs0 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0%
Manganese
0%
0 mgvs0 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0.14%
Phosphorus
3.57%
1 mgvs25 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0.53%
Potassium
0.47%
18 mgvs16 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
0%
0 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.8%
Sodium
2.2%
42 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.09%
Zinc
0%
0.01 mgvs0 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Non-carbonated Fruit-flavored Propel Zero:
Non-carbonated Fruit-flavored Propel Zero contains 2.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.

Comparing minerals per 100 grams for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Non-carbonated Fruit-flavored Propel Zero:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3 times more Iron and 1.3 times more Sodium than Non-carbonated Fruit-flavored Propel Zero. While Non-carbonated Fruit-flavored Propel Zero contains 25 times more Phosphorus than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Calcium and Potassium in 100 g.

Comparison of macro-nutrients per 100 grams:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 6.4 times more Energy and 6.9 times more Carbohydrate than Non-carbonated Fruit-flavored Propel Zero. Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Water per 100 g.




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