Lets compare vitamin content per 100 grams of Powder No Sugar Added Cocoa Mix vs Boiled Kidney Beans:
Powder No Sugar Added Cocoa Mix has 1.7 times more Vitamin B1, 24.1 times more Vitamin B2, 1.9 times more Vitamin B3, 17.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.3 times more Vitamin B9, more Vitamin C and 12 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Powder No Sugar Added Cocoa Mix vs Boiled Kidney Beans:
Powder No Sugar Added Cocoa Mix has 16.5 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 6.7 times more Potassium, 15.4 times more Selenium, 876 times more Sodium and 3.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 19.7 times more Water than Powder No Sugar Added Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Powder No Sugar Added Cocoa Mix has 3 times more Energy, 6 times more Fat, 24.3 times more Saturated Fat, 3.2 times more Carbohydrate, 117.7 times more Sugars and 1.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 56.7 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Powder No Sugar Added Cocoa Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.