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Comparing Nutrients in 100 grams Powder Cocoa MixVSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Powder Cocoa Mix
7%
9%
84%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Powder Cocoa MixvsBoiled Kidney Beans
13.7%
Energy
4.38%
398 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.12%
Fat
0.52%
4 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
12%
Protein
15%
6.67 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
64%
Carbohydrate
17.7%
83.7 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
90%
Sugars
0.44%
65.6 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
9.74%
Fiber
17%
3.7 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
7.44%
Saturated Fat
0.22%
2.38 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
10.6%
0 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.65%
Omega 6
0.65%
0.11 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.04%
Water
1.8%
1.5 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Powder Cocoa MixvsBoiled Kidney Beans
0.11%
Vitamin A
0%
1 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
8.33%
Thiamine
13%
0.1 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
44%
Vitamin B2
4.6%
0.57 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.7%
Vitamin B3
3.63%
0.59 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.46%
Vitamin B6
9.23%
0.11 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
14.6%
Vitamin B12
0%
0.35 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.22%
Vitamin C
1.33%
0.2 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.27%
Vitamin E
0.2%
0.19 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.75%
Vitamin K
7%
0.9 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
1.5%
Folate
32.5%
6 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Powder Cocoa MixvsBoiled Kidney Beans
13%
Calcium
3.5%
133 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
32%
Copper
24%
0.29 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
15%
Iron
27.8%
1.2 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
19.8%
Magnesium
10%
83 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
11.7%
Manganese
18.7%
0.27 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
45%
Phosphorus
19.7%
315 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
21%
Potassium
12%
712 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
9.1%
Selenium
2%
5 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
33.6%
Sodium
0.07%
504 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
13%
Zinc
9.1%
1.46 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Boiled Kidney Beans:
Powder Cocoa Mix has 9.5 times more Vitamin B2 and 6.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.6 times more Thiamine, 6 times more Vitamin C, 9.3 times more Vitamin K and 21.7 times more Folate than Powder Cocoa Mix. Both Powder Cocoa Mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Powder Cocoa Mix vs Boiled Kidney Beans:
Powder Cocoa Mix has 3.8 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium, 504 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.9 times more Iron and 1.6 times more Manganese than Powder Cocoa Mix.

Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 3.1 times more Energy, 8 times more Fat, 3.6 times more Carbohydrate, 205 times more Sugars and 34 times more Saturated Fat than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Protein, 1.7 times more Fiber and 44.7 times more Water than Powder Cocoa Mix. Both Powder Cocoa Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6 in 100 g.




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