Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Boiled Carrots:
Powder Cocoa Mix has 1.5 times more Vitamin B1, 12.8 times more Vitamin B2, 3.8 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 18 times more Vitamin C, 5.4 times more Vitamin E and 15.2 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Powder Cocoa Mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Boiled Carrots:
Powder Cocoa Mix has 4.4 times more Calcium, 16.8 times more Copper, 3.5 times more Iron, 8.3 times more Magnesium, 1.7 times more Manganese, 10.5 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium, 8.7 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.1 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 11.4 times more Energy, 22.2 times more Fat, 79.2 times more Saturated Fat, 10.2 times more Carbohydrate, 19 times more Sugars, 1.2 times more Fiber and 8.8 times more Protein than Boiled and Drained Carrots.
Both Powder Cocoa Mix as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.