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Comparing Nutrients in 100 grams Powder Cocoa MixVSAlmonds

Macros Ratio

ProteinsFatsCarbs


Powder Cocoa Mix
7%
9%
84%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Powder Cocoa MixvsAlmonds
13.7%
Energy
20%
398 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.12%
Fat
51.5%
4 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
12%
Protein
37.5%
6.67 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
64%
Carbohydrate
16.6%
83.7 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
90%
Sugars
6%
65.6 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
9.74%
Fiber
33%
3.7 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
7.44%
Saturated Fat
12%
2.38 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
0%
0 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.65%
Omega 6
70.6%
0.11 gvs12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.04%
Water
0.12%
1.5 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Powder Cocoa MixvsAlmonds
0.11%
Vitamin A
0%
1 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
8.33%
Thiamine
17.5%
0.1 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
44%
Vitamin B2
87.7%
0.57 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.7%
Vitamin B3
22.5%
0.59 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.46%
Vitamin B6
10.8%
0.11 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
14.6%
Vitamin B12
0%
0.35 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.22%
Vitamin C
0%
0.2 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.27%
Vitamin E
171%
0.19 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.75%
Vitamin K
0%
0.9 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
1.5%
Folate
11%
6 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Powder Cocoa MixvsAlmonds
13%
Calcium
27%
133 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
32%
Copper
114%
0.29 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
15%
Iron
46%
1.2 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
19.8%
Magnesium
64%
83 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
11.7%
Manganese
95%
0.27 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
45%
Phosphorus
68.7%
315 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
21%
Potassium
21.6%
712 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
9.1%
Selenium
7.45%
5 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
33.6%
Sodium
0.07%
504 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
13%
Zinc
28%
1.46 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Almonds:
Almonds contain 2.1 times more Thiamine, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B6, 134.7 times more Vitamin E and 7.3 times more Folate than Powder Cocoa Mix.

Comparing minerals per 100 grams for Powder Cocoa Mix vs Almonds:
Powder Cocoa Mix has 1.2 times more Selenium and 504 times more Sodium than Almonds. While Almonds contain 2 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 8.1 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Powder Cocoa Mix. Both Powder Cocoa Mix and Almonds have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 3.9 times more Carbohydrate and 15.1 times more Sugars than Almonds. While Almonds contain 1.5 times more Energy, 12.5 times more Fat, 3.1 times more Protein, 3.4 times more Fiber, 1.6 times more Saturated Fat and 109.1 times more Omega 6 than Powder Cocoa Mix.




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