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Comparing Nutrients in 100 grams Powder Cocoa MixVSOranges

Macros Ratio

ProteinsFatsCarbs


Powder Cocoa Mix
7%
9%
84%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Powder Cocoa MixvsOranges
13.7%
Energy
1.62%
398 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.12%
Fat
0.12%
4 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
12%
Protein
1.68%
6.67 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
64%
Carbohydrate
9.08%
83.7 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
90%
Sugars
13%
65.6 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
9.74%
Fiber
6.3%
3.7 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
7.44%
Saturated Fat
0.06%
2.38 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
0.63%
0 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.65%
Omega 6
0.12%
0.11 gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.04%
Water
2.35%
1.5 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Powder Cocoa MixvsOranges
0.11%
Vitamin A
1.22%
1 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
8.33%
Thiamine
7.5%
0.1 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
44%
Vitamin B2
3.08%
0.57 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.7%
Vitamin B3
1.75%
0.59 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.46%
Vitamin B6
4.6%
0.11 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
14.6%
Vitamin B12
0%
0.35 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.22%
Vitamin C
59%
0.2 mgvs53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.27%
Vitamin E
1.2%
0.19 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.75%
Vitamin K
0%
0.9 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
1.5%
Folate
7.5%
6 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Powder Cocoa MixvsOranges
13%
Calcium
4%
133 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
32%
Copper
5.56%
0.29 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
15%
Iron
1.25%
1.2 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
19.8%
Magnesium
2.4%
83 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
11.7%
Manganese
1.3%
0.27 mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
45%
Phosphorus
2%
315 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
21%
Potassium
5.32%
712 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
9.1%
Selenium
0.91%
5 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
33.6%
Sodium
0%
504 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
13%
Zinc
0.64%
1.46 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Oranges:
Powder Cocoa Mix has 14.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 11 times more Vitamin A, 265 times more Vitamin C and 5 times more Folate than Powder Cocoa Mix. Both Powder Cocoa Mix and Raw Oranges have similar amounts of Thiamine and Vitamin E per 100 g.

Comparing minerals per 100 grams for Powder Cocoa Mix vs Oranges:
Powder Cocoa Mix has 3.3 times more Calcium, 5.8 times more Copper, 12 times more Iron, 8.3 times more Magnesium, 9 times more Manganese, 22.5 times more Phosphorus, 3.9 times more Potassium, 10 times more Selenium and 20.9 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 8.5 times more Energy, 33.3 times more Fat, 7.1 times more Protein, 7.1 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 119 times more Saturated Fat than Raw Oranges. While Raw Oranges contain 57.9 times more Water than Powder Cocoa Mix. Both Powder Cocoa Mix as well as Raw Oranges have insufficient amounts of Omega 6 in 100 g.




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