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Comparing Nutrients in 100 grams Powder Cocoa MixVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Powder Cocoa Mix
7%
9%
84%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Powder Cocoa MixvsBaked White Potatoes
13.7%
Energy
3.17%
398 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.12%
Fat
0.15%
4 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
12%
Protein
3.75%
6.67 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
64%
Carbohydrate
16%
83.7 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
90%
Sugars
2.1%
65.6 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
9.74%
Fiber
5.53%
3.7 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
7.44%
Saturated Fat
0.13%
2.38 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
1.25%
0 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.65%
Omega 6
0.29%
0.11 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.04%
Water
2.03%
1.5 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Powder Cocoa MixvsBaked White Potatoes
0.11%
Vitamin A
0.11%
1 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
8.33%
Thiamine
4.17%
0.1 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
44%
Vitamin B2
3.08%
0.57 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.7%
Vitamin B3
9.56%
0.59 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.46%
Vitamin B6
16%
0.11 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
14.6%
Vitamin B12
0%
0.35 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.22%
Vitamin C
14%
0.2 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.27%
Vitamin E
0.27%
0.19 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.75%
Vitamin K
2.25%
0.9 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
1.5%
Folate
9.5%
6 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Powder Cocoa MixvsBaked White Potatoes
13%
Calcium
1%
133 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
32%
Copper
14%
0.29 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
15%
Iron
8%
1.2 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
19.8%
Magnesium
6.43%
83 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
11.7%
Manganese
8.26%
0.27 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
45%
Phosphorus
10.7%
315 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
21%
Potassium
16%
712 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
9.1%
Selenium
0.91%
5 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
33.6%
Sodium
0.47%
504 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
13%
Zinc
3.2%
1.46 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Baked White Potatoes:
Powder Cocoa Mix has 2 times more Thiamine, 14.3 times more Vitamin B2 and 4.8 times more Vitamin E than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 63 times more Vitamin C, 3 times more Vitamin K and 6.3 times more Folate than Powder Cocoa Mix. Both Powder Cocoa Mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Powder Cocoa Mix vs Baked White Potatoes:
Powder Cocoa Mix has 13.3 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, 72 times more Sodium and 4.2 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 4.3 times more Energy, 26.7 times more Fat, 3.2 times more Protein, 4 times more Carbohydrate, 42.9 times more Sugars, 1.8 times more Fiber and 59.5 times more Saturated Fat than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 50 times more Water than Powder Cocoa Mix. Both Powder Cocoa Mix as well as Baked Whole White Potatoes have insufficient amounts of Omega 6 in 100 g.




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