Lets compare vitamin content per 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Almonds:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.3 times more Vitamin B3 and more Vitamin K than Almonds.
While Almonds contain 9.8 times more Vitamin B1, 10.4 times more Vitamin B2, 7.5 times more Vitamin B5, 4.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 284.8 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Almonds:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.5 times more Potassium and 500 times more Sodium than Almonds.
While Almonds contain 4.5 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 2.7 times more Manganese and 3.1 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Almonds have similar amounts of Iron, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3 times more Saturated Fat, 3.3 times more Carbohydrate and 8 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3.8 times more Fat, 36.5 times more Omega 6, 2.6 times more Fiber and 2.4 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.