Lets compare vitamin content per 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Almonds:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.4 times more Vitamin B3 than Almonds.
While Almonds contain 205 times more Vitamin B1, 6.4 times more Vitamin B2, 16.8 times more Vitamin B5, 68.5 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Almonds:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 22.2 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 20.6 times more Copper, 28.5 times more Iron, 3.4 times more Magnesium, 43.6 times more Manganese, 68.7 times more Phosphorus, 6.4 times more Potassium, more Selenium and 62.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Comparison of macro-nutrients per 100 grams:
Almonds contain 64.3 times more Energy, 277.4 times more Fat, 41.3 times more Saturated Fat, 134 times more Omega 6, 12.8 times more Carbohydrate, more Sugars, more Fiber and 211.5 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.