Lets compare vitamin content per 100 grams of Chicory Instant Coffee vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, 19.3 times more Vitamin B2, 2.7 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Chicory Instant Coffee vs Boiled Kidney Beans:
Chicory Instant Coffee has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 21.6 times more Copper, 44.4 times more Iron, 14 times more Magnesium, 35.8 times more Manganese, 46 times more Phosphorus, 11.6 times more Potassium, 11 times more Selenium and 100 times more Zinc than Chicory Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 42.3 times more Energy, more Omega 3, 30.4 times more Carbohydrate, more Fiber and 96.3 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.