Lets compare vitamin content per 100 grams of Chicory Instant Coffee vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, 118.3 times more Vitamin B2, 38.2 times more Vitamin B3, 1130 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Chicory Instant Coffee vs Sunflower Seeds:
Chicory Instant Coffee has 20.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 180 times more Copper, 105 times more Iron, 108.3 times more Magnesium, 162.5 times more Manganese, 220 times more Phosphorus, 18.4 times more Potassium, 530 times more Selenium and 500 times more Zinc than Chicory Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 194.7 times more Energy, more Fat, 4455 times more Saturated Fat, more Omega 3, 23050 times more Omega 6, 26.7 times more Carbohydrate, more Sugars, more Fiber and 230.9 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.