Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs Carrots:
Sweetened Mocha Instant Coffee has 2.3 times more Vitamin B3 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 9.8 times more Vitamin C, more Vitamin E and 8.8 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs Carrots:
Sweetened Mocha Instant Coffee has 8.2 times more Calcium, 9.7 times more Copper, 5.7 times more Magnesium, 3.1 times more Manganese, 7.2 times more Phosphorus, 3.2 times more Potassium, 62 times more Selenium, 4.6 times more Sodium and 4 times more Zinc than Raw Carrots.
While Raw Carrots contain more Iron and 51.9 times more Water than Sweetened Mocha Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Sweetened Mocha Instant Coffee has 11.2 times more Energy, 66.1 times more Fat, 154.2 times more Saturated Fat, 29 times more Omega 3, 10 times more Omega 6, 7.7 times more Carbohydrate, 12.3 times more Sugars and 5.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.