Lets compare vitamin content per 100 grams of Instant Coffee vs Broccoli:
Regular Instant Coffee Powder has 44.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 53.5 times more Vitamin K than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Coffee vs Broccoli:
Regular Instant Coffee Powder has 3 times more Calcium, 2.8 times more Copper, 6 times more Iron, 15.6 times more Magnesium, 8.2 times more Manganese, 4.6 times more Phosphorus, 11.2 times more Potassium and 5 times more Selenium than Raw Broccoli.
While Raw Broccoli contains 28.8 times more Water than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Raw Broccoli have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee Powder has 10.4 times more Energy, 3.7 times more Omega 6, 11.4 times more Carbohydrate and 4.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.