Lets compare vitamin content per 100 grams of Instant Coffee vs Oranges:
Regular Instant Coffee Powder has 1.9 times more Vitamin B2, 99.9 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 10.9 times more Vitamin B1, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Coffee vs Oranges:
Regular Instant Coffee Powder has 3.5 times more Calcium, 3.1 times more Copper, 44.1 times more Iron, 32.7 times more Magnesium, 68.5 times more Manganese, 21.6 times more Phosphorus, 19.5 times more Potassium, 25.2 times more Selenium, more Sodium and 5 times more Zinc than Raw Oranges.
While Raw Oranges contain 28 times more Water than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee Powder has 7.5 times more Energy, 10 times more Omega 6, 6.4 times more Carbohydrate and 13 times more Protein than Raw Oranges.
While Raw Oranges contain more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.