Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 19 times more Vitamin B2, 2.5 times more Vitamin B3, 89 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 5.4 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 8 times more Phosphorus, 7.9 times more Potassium and 17 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Prepared With Water Regular Instant Coffee as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes contain 11.4 times more Carbohydrate, more Sugars, more Fiber and 8.8 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.