Comparing Nutrients in 100 grams Reduced Calorie With Whitener Instant Coffee VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Carrots	8%	5%	87%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Carrots	Recommended Dietary Allowance
Energy	17.6% 509kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	78.5% 25g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	7.37% 9.6g	130g per day for Men 19-50 years
Sugars	81.4% 59g	6.54% 4.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	1.3% 0.5g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	3.5% 1.96g	1.66% 0.93g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Carrots	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	93% 835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.18% 0.19mg	6.14% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.02% 0.001mg	5.46% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.4% 2.22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.56% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	4.4% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.17% 3.8μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Carrots	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.08% 3.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	26.7% 909mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.17% 6.16g	2.4% 88.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Carrots:

• Raw Carrots contain 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 273 times more Vitamin B5, more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 3.5 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Carrots:

• Reduced Calorie With Whitener Instant Coffee has 3.9 times more Phosphorus, 2.8 times more Potassium and 9 times more Selenium than Raw Carrots.
• While Raw Carrots contain 1.8 times more Calcium, 4.1 times more Copper, 5 times more Iron, 6 times more Magnesium, 13 times more Manganese, more Sodium, 12 times more Zinc and 14.3 times more Water than Reduced Calorie With Whitener Instant Coffee.

Comparison of macro-nutrients per 100 grams:

• Reduced Calorie With Whitener Instant Coffee has 12.4 times more Energy, 121.3 times more Fat, 785.3 times more Saturated Fat, 5.8 times more Omega 6, 6.3 times more Carbohydrate, 12.4 times more Sugars and 2.1 times more Protein than Raw Carrots.
• While Raw Carrots contain 5.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.