Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Baked White Potatoes:
Baked Whole White Potatoes contain 6.9 times more Vitamin B1, 21.5 times more Vitamin B2, 5.2 times more Vitamin B3, 16.7 times more Vitamin B5, 17.6 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Baked White Potatoes:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 2.2 times more Selenium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 9.8 times more Copper, 8 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 7.5 times more Phosphorus, 13.3 times more Potassium and 35 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 15.3 times more Energy, 16.2 times more Carbohydrate, 19.1 times more Sugars, 5.3 times more Fiber and 21 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.