Lets compare vitamin content per 100 grams of AMP Energy Drink vs Sunflower Seeds:
AMP Energy Drink has more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 4.2 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
Both AMP Energy Drink and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both AMP Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for AMP Energy Drink vs Sunflower Seeds:
AMP Energy Drink has 3 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 360 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, 38.8 times more Phosphorus, 215 times more Potassium, 265 times more Selenium and more Zinc than AMP Energy Drink.
Comparison of macro-nutrients per 100 grams:
AMP Energy Drink has 4.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.7 times more Energy, 643.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 83.1 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.