Lets compare vitamin content per 100 grams of Sugar Free Energy Drink vs Baked White Potatoes:
Sugar Free Energy Drink has 3.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sugar Free Energy Drink vs Baked White Potatoes:
Sugar Free Energy Drink has 6 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 23 times more Energy, 50.2 times more Carbohydrate, more Sugars, more Fiber and 5 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.