Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Baked White Potatoes:
Lemonade-flavor Drink, Powder has 3.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 24 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Baked White Potatoes:
Lemonade-flavor Drink, Powder has 6.1 times more Magnesium, 1.3 times more Phosphorus and 18.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Copper, 3.8 times more Iron, 17.2 times more Manganese, 13.9 times more Potassium, 11.7 times more Zinc and 145.1 times more Water than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Both Lemonade-flavor Drink, Powder as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Lemonade-flavor Drink, Powder has 4.1 times more Energy, 6.7 times more Fat, 2.9 times more Omega 3, 7.1 times more Omega 6, 4.6 times more Carbohydrate, 63.5 times more Sugars and 63.1 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.