Lets compare vitamin content per 100 grams of Powder Lemonade vs Boiled Kidney Beans:
Powder Lemonade has 33.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Powder Lemonade vs Boiled Kidney Beans:
Powder Lemonade has 5.9 times more Magnesium and 51 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 4.8 times more Copper, 11.7 times more Iron, 26.9 times more Manganese, 34.5 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, 10 times more Zinc and 46.8 times more Water than Powder Lemonade.
Comparison of macro-nutrients per 100 grams:
Powder Lemonade has 3 times more Energy, 2.1 times more Fat, 3.8 times more Omega 6, 4.3 times more Carbohydrate and 295.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3, 16 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.