Lets compare vitamin content per 100 grams of Powder Lemonade vs Sunflower Seeds:
Powder Lemonade has 28.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, more Vitamin B2, 64.1 times more Vitamin B3, 18.8 times more Vitamin B5, 51.7 times more Vitamin B6, 37.8 times more Vitamin B9 and 251.2 times more Vitamin E than Powder Lemonade.
Both Powder Lemonade as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Powder Lemonade vs Sunflower Seeds:
Powder Lemonade has 5.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 40 times more Copper, 27.6 times more Iron, 1.3 times more Magnesium, 121.9 times more Manganese, 165 times more Phosphorus, 4.4 times more Potassium, 88.3 times more Selenium and 50 times more Zinc than Powder Lemonade.
Comparison of macro-nutrients per 100 grams:
Powder Lemonade has 4.9 times more Carbohydrate and 36.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 49 times more Fat, 29.5 times more Saturated Fat, 56.9 times more Omega 6, 21.5 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Powder Lemonade as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.