Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Almonds:
Peanut Flavor Canned Meal Supplement Drink has 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 284.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Almonds have similar amounts of Vitamin B2 per 100 g.
Both Peanut Flavor Canned Meal Supplement Drink as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Almonds:
Peanut Flavor Canned Meal Supplement Drink has 54 times more Sodium and 17.6 times more Water than Almonds.
While Almonds contain 2.4 times more Calcium, 34.4 times more Copper, 1.7 times more Iron, 16.9 times more Magnesium, 30.7 times more Manganese, 4.4 times more Phosphorus, 4.6 times more Potassium and 7.4 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 100 grams:
Almonds contain 5.7 times more Energy, 16.3 times more Fat, 6.7 times more Saturated Fat, 71.2 times more Omega 6, 1.5 times more Carbohydrate and 6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.