Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Boiled Kidney Beans:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 6.1 times more Vitamin B2, 7.2 times more Vitamin B3, 9.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and 20.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, more Vitamin B9 and 84 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Boiled Kidney Beans:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 21.6 times more Copper, more Iron, 21 times more Magnesium, 14.8 times more Manganese, 138 times more Phosphorus, more Potassium, more Selenium and 100 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 11.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Energy, more Omega 3, 6.1 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.