Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Sunflower Seeds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.8 times more Vitamin B5, more Vitamin B12 and 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Sunflower Seeds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 2.3 times more Sodium and 20.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 180 times more Copper, more Iron, 162.5 times more Magnesium, 67.2 times more Manganese, 660 times more Phosphorus, more Potassium, more Selenium and 500 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 38.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.