Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Boiled Kidney Beans:
Diet Cran Cherry OCEAN SPRAY has 27.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and 84 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Boiled Kidney Beans:
Diet Cran Cherry OCEAN SPRAY has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 24 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 35.8 times more Manganese, more Phosphorus, 33.8 times more Potassium, more Selenium and 100 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 31.8 times more Energy, 32.6 times more Carbohydrate, 10.7 times more Fiber and 41.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.