Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Sunflower Seeds:
Diet Cran Cherry OCEAN SPRAY has 23.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Sunflower Seeds:
Diet Cran Cherry OCEAN SPRAY has 21 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 162.5 times more Manganese, more Phosphorus, 53.8 times more Potassium, more Selenium and 500 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 146 times more Energy, more Fat, 4455 times more Saturated Fat, 28.6 times more Carbohydrate, 11.9 times more Sugars, 14.3 times more Fiber and 99 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.