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Comparing Nutrients in 100 grams White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVSOranges

Macros Ratio

ProteinsFatsCarbs


White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
2%
0%
98%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYvsOranges
1.7%
Energy
1.62%
49 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.01%
Fat
0.12%
0.01 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0.39%
Protein
1.68%
0.22 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
9.23%
Carbohydrate
9.08%
12 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
15%
Sugars
13%
11 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
1.58%
Fiber
6.3%
0.6 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0%
Saturated Fat
0.06%
0 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
NA
Omega 3
0.63%
NA gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
NA
Omega 6
0.12%
NA gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.38%
Water
2.35%
88 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYvsOranges
0.11%
Vitamin A
1.22%
1 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
1.67%
Thiamine
7.5%
0.02 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
4.6%
Vitamin B2
3.08%
0.06 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.3%
Vitamin B3
1.75%
0.21 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
3.85%
Vitamin B6
4.6%
0.05 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
29.7%
Vitamin C
59%
26.7 mgvs53 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0%
Vitamin E
1.2%
0 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
0%
0 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
1%
Folate
7.5%
4 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYvsOranges
0.4%
Calcium
4%
4 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
1.1%
Copper
5.56%
0.01 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0.5%
Iron
1.25%
0.04 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.48%
Magnesium
2.4%
2 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
1.3%
Manganese
1.3%
0.03 mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0.43%
Phosphorus
2%
3 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0.41%
Potassium
5.32%
14 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.18%
Selenium
0.91%
0.1 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.2%
Sodium
0%
3 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.36%
Zinc
0.64%
0.04 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oranges:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.5 times more Vitamin B2 than Raw Oranges. While Raw Oranges contain 11 times more Vitamin A, 4.5 times more Thiamine, 1.3 times more Vitamin B3, 2 times more Vitamin C and 7.5 times more Folate than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oranges:
Raw Oranges contain 10 times more Calcium, 5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 4.7 times more Phosphorus and 12.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Manganese per 100 g.Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 4.3 times more Protein and 4 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Water per 100 g.Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Fat in 100 g.




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