Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oranges:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin C and 1.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B3, 10 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oranges:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.3 times more Calcium, 2.6 times more Iron, 5.4 times more Phosphorus, 2.4 times more Potassium and more Sodium than Raw Oranges.
While Raw Oranges contain 5 times more Magnesium and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Oranges have similar amounts of Copper and Manganese per 100 g.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.7 times more Energy, 10.2 times more Omega 6, 3.7 times more Carbohydrate and 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 12 times more Fiber and 9.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.