Lets compare vitamin content per 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Sunflower Seeds:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 10.1 times more Vitamin B2 and 135.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 9.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 390.8 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Sunflower Seeds:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 5.1 times more Calcium, 2.9 times more Sodium and 12.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Copper, 20.2 times more Iron, 9.6 times more Magnesium, 40.6 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, more Selenium and 41.7 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2 times more Carbohydrate and 14.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Energy, more Fat, 2227.5 times more Saturated Fat, more Omega 3, more Omega 6, 86 times more Fiber and 52 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.