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Comparing Nutrients in 100 grams Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Oranges

Macros Ratio

Protein Fat Carbs

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1%
0%
99%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

1.55%45kcal
Energy
1.62%47kcal
45 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.12%0.12g
0 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.003%0.001g
Saturated Fat
0.047%0.015g
0.001 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.44%0.007g
0 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.11%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.7%11.3g
Carbohydrate
9.04%11.8g
11.3 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.2%11g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6.3%2.4g
0 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.21%0.12g
Protein
1.68%0.94g
0.12 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
0 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.75%0.11mg
Vitamin B1
7.25%0.087mg
Thiamine
0.11 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80%1.04mg
Vitamin B2
3.08%0.04mg
Riboflavin
1.04 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.25mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.78%0.19mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.19 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.071 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
0 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.2%55mg
Vitamin C
59%53.2mg
Ascorbic acid
55 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.02 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.8%118mg
Calcium
4%40mg
118 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
5%0.045mg
0.1 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.26%50.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
50.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1%0.08mg
Iron
1.25%0.1mg
0.08 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
2.4%10mg
11 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.61%0.014mg
Manganese
1.1%0.025mg
0.014 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg
Phosphorus
2%14mg
33 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%167mg
Potassium
5.32%181mg
167 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.91%0.5μg
0 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.64%0.07mg
0.04 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g
Water
2.34%86.8g
88 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Oranges:
Comparing minerals per 100 grams for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: